Find Your Inner Balance with Ti-SEN Yoga & Therapies.

Having a long-standing work history in helping others on how to improve their health & wellbeing, firstly as Registered Nurse then within the Occupational Health & Safety Sector, I gained so much knowledge and insight as to how our environment impacts on us all, and for me Yoga was my salvation. So much so it has been part of my daily life for over 10 years and I can say it is more than a passion because not so long ago I decided to make a complete career and lifestyle change.

Through this adventure of mine, not really knowing what direction I was going I found Seasonal Yoga Teacher Training, Traditional Thai Yoga Massage and Kinetic Chain Release Bodywork. I am now proud to have the 200Hr SYT Certificate, Traditional Thai Yoga Massage Therapist Diploma from the School of Shiatsu and Thai Yoga Massage, and the Kinetic Chain Release bodywork therapist certificate from the KCR Academy and most of all I have not looked back.

At Ti-SEN Yoga & Therapies, we focus on providing an integrated approach to wellness. Our services include a fusion of Yoga, Thai Yoga Massage and Kinetic Chain Release. Yoga is a practice of physical, mental and spiritual growth, and is designed to bring balance, harmony and peace to your life. Thai Yoga Massage is a fusion of massage, acupressure, stretching and breathing exercises. Kinetic Chain Release is a gentle therapy which uses joint mobilisation and stretching techniques.

We are committed to making sure our clients experience physical, mental and emotional wellbeing. Together, let’s make the most of your life journey.

Young fit woman has Thai massage at spa salon with professional masseur. Soft and airy sty

Services

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I offer a range of classes that focus on flexibility, mobility, and physical and mental wellbeing. My classes include Seasonal, Hatha, Vinyasa Flow, Restorative, Yin and Fusion Yoga of which I introduce the healing art of Thai Yoga. I strive to provide a fun and safe environment for you to explore your practice and be your true self.

YOGA

Our 1:1 and Small Group Yoga services offer a personal and tailored experience to help you gain confidence and build on your personal goals. We create a personalized plan that works to suit your individual needs, while also providing an opportunity to work as a team with colleagues, friends, and family for a fun and enjoyable experience.

YOGA 1:1 & Small Groups

Thai Yoga Massage is an ancient healing therapy that combines the art of classic massage with the grace of harmonics, Yoga poses, and acupressure. Its unique blend of postures, transitions, and bodywork make it one of the most versatile and complete massage techniques available. This service is not just for its attractive gracefulness, but for the therapeutic benefits of the Yoga poses used in the massage.

Traditional Thai Yoga Massage

Kinetic Chain Release (KCR) is a bodywork protocol system developed by Scottish Physiotherapist Hugh Gilbert. It is a medically and scientifically approved method of gentle mobilisations and stretches that quickly and effectively shortens injury and recovery time, releases a multitude of aches and pains, and rebalances the body. KCR is an invaluable tool for anyone looking to improve their physical wellbeing.

Kinetic Chain Release Bodywork